Just off the stunning Sunshine Coast in Queensland lies a mysterious and rugged little island known as Old Woman Island. Also called Mudjimba Island, this tiny, uninhabited landmass sits roughly one kilometer offshore from Mudjimba Beach. Despite its small size, it boasts a fascinating history, a lively marine ecosystem and a touch of local legend that adds to its enchantment.

The Legends Behind Old Woman Island

One of the most intriguing aspects of Old Woman Island is its name. According to local Aboriginal Gubbi Gubbi (Kabi Kabi) lore, the island was home to an old woman who lived there alone, giving it its name. Another version of the legend tells of a woman who was stranded on the island, surviving off the land and sea. These stories add to the island’s mystique and connections with the Indigenous Australians.

What Makes Old Woman Island Special?

While many people admire the island from the shoreline, few actually set foot on it. The island’s steep, rocky terrain makes access difficult and its protected status helps preserve its pristine environment. However, that hasn’t stopped surfers, divers and kayakers from getting as close as they can to enjoy the unique beauty of the area.

1. A Surfer’s Dream

The waves around Old Woman Island are legendary. Experienced surfers seek out the offshore breaks for their clean, long rides. However, the waters here can be unpredictable, with strong currents making it a challenge best left to advanced surfers.

2. A Snorkeler’s Paradise

Beneath the waves, the island is surrounded by vibrant marine life. Snorkelers and divers can find coral formations, schools of fish and even the occasional sea turtle gliding through the crystal-clear waters. The island’s isolation has allowed its underwater ecosystem to thrive, making it an excellent yet underrated snorkeling spot.

3. A Haven for Wildlife

Though small, Old Woman Island provides a sanctuary for seabirds, including cormorants and osprey. Occasionally, dolphins and migrating whales can be spotted in the surrounding waters, adding to the area’s natural beauty.

Can You Visit Old Woman Island?

Technically, yes—but it’s not as simple as hopping on a boat. The island is privately leased, meaning there are restrictions on landing. Most visitors experience the island from the water or admire it from Mudjimba Beach. Kayakers and paddleboarders often make the journey out to explore the surrounding waters, but landing without permission is discouraged.

Fun Facts About Old Woman Island

It Once Had a Small Hut: Years ago, a small structure was built on the island, possibly for research or shelter, though it no longer exists.

The Island Is a Volcanic Remnant: Like much of the Sunshine Coast, Old Woman Island is part of an ancient volcanic landscape, giving it its rugged, rocky form.

It’s a Spearfishing Hotspot: While not widely publicized, the waters around the island are known among local spear fishers for their abundant fish populations.

Best Way to Experience the Island

While you may not be able to step foot on Old Woman Island, you can still enjoy its beauty in several ways:

• From the Shore: Mudjimba Beach offers the best views, especially at sunrise when the island is bathed in golden light.
• By Boat or Kayak: Paddling out lets you experience the island up close and take in its stunning surroundings.
• Underwater: Snorkeling or diving near the island is an unforgettable experience for those who love marine life.

Whether you’re a surfer chasing waves, a nature lover admiring the scenery or just someone who enjoys a good mystery, this hidden gem is well worth discovering—even if it’s just from the shore. Next time you visit Mudjimba Beach, take a moment to appreciate this unique little island and the stories it holds.